May 17th – May 23th, 2026

Live Long
Well Retreat

Sardinia, Italy

This trip will be limited to only 16 attendees.
Reserve your spot today
May 17th – May 23th, 2026

Live Long
Well Retreat

Sardinia, Italy

This trip will be limited to only 16 attendees. Reserve your spot today

Unlock the Secrets of Vitality
in Sardinia’s Timeless Blue Zone

Last retreat may 2025

THE RETREAT

There’s something extraordinary happening on the island of Sardinia, Italy

In small villages nestled among the mountains, families gather to share fresh, home-cooked meals, elders stroll through winding streets, and centenarians – people living happily and healthy to 100 and beyond – are a common sight. This isn’t just an anomaly. Sardinia has been studied by scientists worldwide for its concentration of centenarians, most of whom live free from common ailments like heart disease, diabetes, and cognitive decline.

And now you get to experience this life for yourself.
For the few who seek the extraordinary…

For those who crave not just an escape but a transformation – Sardinia’s centenarians offer the wisdom while the breathtaking Blue Zone offers the setting.

Are you ready to embrace the extraordinary?

This is not just a trip; it’s the trip of a lifetime. A rare journey reserved for those who crave more than the ordinary, who long for experiences that leave a permanent mark on the soul.  Imagine being among the select few who will feel the heartbeat of Sardinia – here, in one of the world’s rare Blue Zones, where people over 100 are not just surviving but thriving.

They move with purpose, share laughter and meals with loved ones, and carry a vitality that defies what most of us think possible at that age. This isn’t just a beautiful place; it’s a world apart – a place where health, joy, and resilience are woven into every day.

And now  you have a once-in-a-lifetime chance to join them.

This isn’t something you’ll find again. It’s for those who see value in immersing themselves completely, who understand that true luxury lies not in things, but in moments, in wisdom shared over generations, and in memories made under ancient skies.

For those who dare to pursue the extraordinary, Sardinia awaits.

Welcome to the Sardinia Live Long Well Retreat.

A journey crafted for those who seek more than wellness. This is a retreat designed to transform your understanding of health, longevity, and purpose by immersing you in one of the world’s most extraordinary Blue Zones.

MEET YOUR TRIP LEADER

Nikki Aiello

Certified Recovery & Life Transition Coach, Wellness Consultant, and Yoga Teacher.

Recovery applies to more than addiction. Other major life changes like divorce, a dramatic move, job loss, a break-up, an injury or diagnosis, loss of someone close, can be destabilizing. And redesigning your lifestyle and moving forward can feel overwhelming.

I am here to help you sift through the confusion, clarify your goals, gather resources, and map out a plan to move forward with purpose and direction. Together we will design a life you love on a foundation that lasts.

Trip Highlights

Recovery applies to more than addiction. Other major life changes like divorce, a dramatic move, job loss, a break-up, an injury or diagnosis, loss of someone close, can be destabilizing. And redesigning your lifestyle and moving forward can feel overwhelming.

I am here to help you sift through the confusion, clarify your goals, gather resources, and map out a plan to move forward with purpose and direction. Together we will design a life you love on a foundation that lasts.

Walk in the footsteps of centenarians

Start your journey with an intimate introduction to the Blue Zone lifestyle by meeting the very people who’ve turned longevity into an art. These centenarians don’t just live long lives—they live full ones, rich with joy, purpose, and vitality. You’ll get the chance to share stories, ask questions, and discover firsthand what’s shaped their remarkable resilience.

The brain-boosting sardinian diet

Indulge in daily meals that aren’t just delicious — they’re crafted to nourish your brain and boost longevity. From foraging for local ingredients to guided tastings, you’ll explore the flavors and traditions of Sardinian cuisine, learning how to bring these practices home with you. Imagine tasting dishes seasoned with the wisdom of centuries, each bite a step toward vibrant health.

Meditative Nature Walks and Sunset Reflection Sessions

Inhale the crisp, fresh air as you take guided walks along Sardinia’s pristine natural terrain letting nature’s rhythms calm your mind and rejuvenate your spirit. As the day draws to a close, join reflection sessions at breathtaking sunset spots, using the beauty of the surroundings to ground your thoughts and connect with your inner self. Explore the largest market on the island – gloriously presenting the most beautiful fresh produce, flowers, fish and more!

Ancient practices for modern wellness

Experience ancient wellness practices adapted for modern living. From Sardinian breathwork techniques that enhance oxygen flow and mental clarity, to meditative practices designed to reduce stress and support cognitive function, these sessions offer powerful tools you can continue using long after the retreat.

Personal growth & transformation sessions

Every day will offer a unique opportunity to go deeper within yourself. In a series of group and one-on-one sessions, you’ll explore the barriers and beliefs that might be holding you back, guided by expert facilitators. These powerful moments can help you transform your mindset, unlock resilience, and align with your true purpose.

A farewell Gathering that will last a lifetime

On the final evening, join your new community of friends for a farewell dinner. Surrounded by nature and illuminated by starlight, this dinner isn’t just a meal – it’s a celebration of life, of shared experiences, and of the newfound energy, wisdom, and friendships you’ll carry with you long after you leave.

OUR SARDINIAN HOME

Hotel Su Gologone

Nestled in the foothills of the Supramonte mountain range in Barbagia, the Hotel Su Gologone is like through the door of an unexpected world, where nature has its home, art is everywhere and Sardinian traditions embody life. Sardinia’s strong culinary history is masterfully showcased at their renowned on-site restaurant, specializing in traditional Sardinian specialities.

Today, Su Gologone is led by three generations of women: Pasqua, Giovanna, and Camilla. With a deep knowledge of local heritage and a keen eye for innovations, the three women lead Su Gologone with a unique imprint, keeping alive the authenticity and beauty of Sardinian culture.

DELUXE ROOMS

Some have either an iron or a wooden four-poster bed, as was commonplace in our villages. They consist of a room with a bed, a sofa bed and a large bathroom with shower. In addition to all the facilities of De Luxe room they feature a wide terrace with bath tub. Room size from 20mq. Suggestion max 2 adults+1child.

BASIC INFORMATION

Before You Go, You Must Know

Arrival Details:

Travelers should fly in and out of Olbia Costa Smeralda Airport (OLB). Upon arrival transfer service will be waiting to take you to Su Gologone Hotel, our beautiful home for the duration of the program. Check-in start time is at 3 PM, travelers who arrive early can have their luggage stored and enjoy the amenities on property until our evening Welcome Dinner.

Passport:

U.S. citizens need a valid passport that is valid for at least six months beyond your planned departure date to travel to Sardinia, Italy. More information is available on the U.S. State Department’s website.

Travel Insurance:

We ask that you consider purchasing travel insurance, as we recommend this for all travelers on international programs. Travel insurance protects you in the unlikely event that you need to cancel a trip before departure due to unforeseen circumstances, or if you need to leave a trip early due to unforeseen circumstances.

Our preferred provider is USI Travel Insurance, which can be reviewed and purchased HERE

Inclusions

Exclusions

Contact

For any questions or assistance please reach out to:

Nikki Aiello
+1(303)515‑1477

Julia Sommers,
Insider Expeditions
+1 925 768 7904

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TERMS & CONDITIONS
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