Live Long
Well Retreat
Sardinia, Italy
This trip will be limited to only 16 attendees. Reserve your spot today
Unlock the Secrets of Vitality
in
Sardinia’s Timeless Blue Zone
Last retreat may 2025
THE RETREAT
There’s something extraordinary happening on the island of Sardinia, Italy
In small villages nestled among the mountains, families gather to share fresh, home-cooked meals, elders stroll through winding streets, and centenarians – people living happily and healthy to 100 and beyond – are a common sight. This isn’t just an anomaly. Sardinia has been studied by scientists worldwide for its concentration of centenarians, most of whom live free from common ailments like heart disease, diabetes, and cognitive decline.
And now you get to experience this life for yourself.
For the few who seek the extraordinary…
For those who crave not just an escape but a transformation – Sardinia’s centenarians offer the wisdom while the breathtaking Blue Zone offers the setting.
Are you ready to embrace the extraordinary?
This is not just a trip; it’s the trip of a lifetime. A rare journey reserved for those who crave more than the ordinary, who long for experiences that leave a permanent mark on the soul. Imagine being among the select few who will feel the heartbeat of Sardinia – here, in one of the world’s rare Blue Zones, where people over 100 are not just surviving but thriving.
They move with purpose, share laughter and meals with loved ones, and carry a vitality that defies what most of us think possible at that age. This isn’t just a beautiful place; it’s a world apart – a place where health, joy, and resilience are woven into every day.
And now you have a once-in-a-lifetime chance to join them.
This isn’t something you’ll find again. It’s for those who see value in immersing themselves completely, who understand that true luxury lies not in things, but in moments, in wisdom shared over generations, and in memories made under ancient skies.
For those who dare to pursue the extraordinary, Sardinia awaits.
Welcome to the Sardinia Live Long Well Retreat.
A journey crafted for those who seek more than wellness. This is a retreat designed to transform your understanding of health, longevity, and purpose by immersing you in one of the world’s most extraordinary Blue Zones.
MEET YOUR TRIP LEADER
Nikki Aiello
Certified Recovery & Life Transition Coach, Wellness Consultant, and Yoga Teacher.
Recovery applies to more than addiction. Other major life changes like divorce, a dramatic move, job loss, a break-up, an injury or diagnosis, loss of someone close, can be destabilizing. And redesigning your lifestyle and moving forward can feel overwhelming.
I am here to help you sift through the confusion, clarify your goals, gather resources, and map out a plan to move forward with purpose and direction. Together we will design a life you love on a foundation that lasts.
Trip Highlights
Recovery applies to more than addiction. Other major life changes like divorce, a dramatic move, job loss, a break-up, an injury or diagnosis, loss of someone close, can be destabilizing. And redesigning your lifestyle and moving forward can feel overwhelming.
I am here to help you sift through the confusion, clarify your goals, gather resources, and map out a plan to move forward with purpose and direction. Together we will design a life you love on a foundation that lasts.
Walk in the footsteps of centenarians
The brain-boosting sardinian diet
Meditative Nature Walks and Sunset Reflection Sessions
Ancient practices for modern wellness
Personal growth & transformation sessions
A farewell Gathering that will last a lifetime
OUR SARDINIAN HOME
Hotel Su Gologone
Nestled in the foothills of the Supramonte mountain range in Barbagia, the Hotel Su Gologone is like through the door of an unexpected world, where nature has its home, art is everywhere and Sardinian traditions embody life. Sardinia’s strong culinary history is masterfully showcased at their renowned on-site restaurant, specializing in traditional Sardinian specialities.
Today, Su Gologone is led by three generations of women: Pasqua, Giovanna, and Camilla. With a deep knowledge of local heritage and a keen eye for innovations, the three women lead Su Gologone with a unique imprint, keeping alive the authenticity and beauty of Sardinian culture.
DELUXE ROOMS
Some have either an iron or a wooden four-poster bed, as was commonplace in our villages. They consist of a room with a bed, a sofa bed and a large bathroom with shower. In addition to all the facilities of De Luxe room they feature a wide terrace with bath tub. Room size from 20mq. Suggestion max 2 adults+1child.







Before You Go, You Must Know
Arrival Details:
Passport:
Travel Insurance:
We ask that you consider purchasing travel insurance, as we recommend this for all travelers on international programs. Travel insurance protects you in the unlikely event that you need to cancel a trip before departure due to unforeseen circumstances, or if you need to leave a trip early due to unforeseen circumstances.
Our preferred provider is USI Travel Insurance, which can be reviewed and purchased HERE
Inclusions
- Six nights accommodations at Su Gologone Hotel
- All food and beverages as listed in the itinerary with organic meals prepared by local chefs with a menu focused on ingredients for brain health
- A community of other individuals dedicated to the brain health journey
- Daily wellness and movement sessions led by Nikki Aiello
- Walking tour in Oliena with local artisans and shopkeepers
- Communal lunch with local centenarians
- Visit to the Herbalist Shop Montricos and tour of the farm
- Visit to a traditional working shepherd farm
- Scenic boat excursion to Cala Luna
- Commune with nature on beautiful walks and a magical nature treks
- Farewell dinner in the Su Gologone Hotel Vegetable Garden
- White glove service throughout the week
- Group transfers to and from Olbia Airport
- Medical evacuation insurance up to $200,000 USD
Exclusions
- Flights/transportation from your home to and from Sardinia
- Travel insurance (highly recommended)
- Optional Gratuities
- Expenses of a purely personal nature
- Costs associated with trip interruption or modification due to weather, travel conditions, political/civil disputes, medical emergencies, or other causes beyond our control
Contact
For any questions or assistance please reach out to:
Nikki Aiello
+1(303)515‑1477
Julia Sommers,
Insider Expeditions
+1 925 768 7904
